Therapy, also called psychotherapy or talk therapy, can be a vital part of an effective treatment plan for depression. In therapy, you can work with a trained professional to learn to restructure thoughts to change habits that may contribute to depression. You may identify life events (past and...
Occasional sadness can be normal and healthy. However, if you frequently experience melancholy or sadness along with other depression symptoms, speaking to a mental health professional may be beneficial. With a treatment plan and compassionate support from family members or friends, people living with ...
Getting a full 60 minutes for an intake session gave us time to fully discuss our medical and psychological history, symptoms, and goals for treatment. We never felt rushed, and our provider largely gave thoughtful, precise answers to our questions. We also had the chance to develop rapport—...
Eating well and getting enough exercise are other self-care steps that should be part of your depression treatment plan. Think about things you enjoy, like walking, swimming, or gardening. Try to fit these activities into your daily routine. Experts suggest 150 minutes of moderate aerobic exercis...
These examples illustrate the diverging convalescence of patients, which is most likely due to differences in the length of ICU treatment and mechanical ventilation (median 13–14 days14,19 compared to 39 days in our cohort). PICS and an impaired health status were also frequently described in...
More knowledge about depression (e.g., what treatments are available, the effectiveness of strategies) and a decrease in stigma make it possible to detect the illness more quickly and benefit individuals. Patient–doctor work and patient motivation in the treatment plan prevent the illness’s likel...
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The high co-morbidity of mental disorders, particularly depression, with non-communicable diseases (NCDs) such as cardiovascular disease (CVD), is concerning given the rising burden of NCDs globally, and the role depression plays in confounding prevention and treatment of NCDs. The objective of this...
“Anxiety must go. It must be replaced by faith and solemn confidence in the outworking of the divine plan.”— Count of St. Germain “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.”— Carl Sandburg “...
Depression is a common mental health disorder, contributing to the popularity of memes about it. While utilizing humor can be a positive coping mechanism, it does not replace proper treatment for those who may need it. Overcoming it is a process that can require ongoing attention. Reaching out...