Consider theDaily Shoring Planner–available forpurchase on Amazon.com, or if you’re a client atWare Wellness Group, pick up your free copy at the office! Happy New Year and all the best in 2016! Time Management Worksheets–SMART Goals and Project ACT ByDeann Ware, Ph.D...4 Comments ...
that the use of positive psychology techniques can be an effective strategy for training a wide range of meta-cognitive, socio-emotional, and self-motivation skills required for both the effective self-management of clinical symptoms and the amelioration of self-satisfaction, autonomy, and wellness....
Unfortunately something inside you is urging you to binge eat! You need to dive deep and learn your WHY in order to stop. "WHYpower"is better thanWillpower! I know this personally - because I’m not simply a bestselling wellness expert - with 2 million books & courses sold worldwide. ...