Once you have become aware of your physical reactions (or in conjunction with this practice), notice who or what has triggered the extreme physical and emotional responses within you. Sometimes you will discover a single object, word, smell or another sense impression that triggers you. Other t...
Promote mental health and well-being —Teaching social and emotional lessons in the classroom can help students develop the skills they need to manage their emotions, build positive relationships, and cope with stress and challenges. It's a small step toward better mental health for all. ...
Prompt each student to fill out the first four strips on the worksheet and then pass the worksheet around to have friends or classmates fill out the remaining blank strips. Encourage students to write about why it is important to remember their strengths. How do they feel when they read the...
Promote mental health and well-being — Teaching social and emotional lessons in the classroom can help students develop the skills they need to manage their emotions, build positive relationships, and cope with stress and challenges. It's a small step toward better mental health for all. Improve...