The primary factors affecting caffeine content of coffee and espresso include the genetics of the coffee bean varietal, the particular roasting given to the coffee beans and how the coffee is brewed. If the coffee beans being used are Arabica coffee beans then one cup of coffee that is approxim...
Carbohydrates raise your level of the brain chemical serotonin, which boosts your sense of well-being. You can get carbs from vegetables, fruit, and whole grains, which also give you fiber. Drink Less Caffeine Do you really need that third cup of coffee? Anxiety often happens along with depr...