especially if you quit cold turkey. I’m not sure about the ‘feeling sick.’ If you mean you feel nauseous and achey, you may simply have the flu. If you’re referring to a general feeling of malaise – listlessness, respiratory issues, etc., those...
Forget the patch. Forget the gum. Cold turkey is the only way to go. Again, just ask ex-smokers, and the successful ones all agree — go cold turkey. I’m not going to sugar-coat it for you. It’s going be rough for a few weeks. You’re going to go through withdrawal from on...
My new plan to quit coffee and caffeine, using a standard weaning process plus an added gamble: on each day, you might get a full cup of regular coffee, a full cup of decaf, or a combination of the two.