I first quit cold turkey and then felt as if I had the flu for a week or two. I actually misinterpreted this by thinking that my prior symptoms were due to the flu, not caffeine, so I went back to having coffee at a restricted amount (1-2 per day). I was better for a little ...
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Caffeine really only affects sleep when consumed in the late afternoon and evenings. This is because caffeine delays the release ofmelatonin(a hormone which makes us tired) by40 minutes. Caffeine also reduces the overalltime you sleepand shortens the period ofdeep sleep. This can increase your t...