I first quit cold turkey and then felt as if I had the flu for a week or two. I actually misinterpreted this by thinking that my prior symptoms were due to the flu, not caffeine, so I went back to having coffee at a restricted amount (1-2 per day). I was better for a little ...
Caffeine is considered the most consumed drug in the world. While there are some benefits to it, such as increased alertness and attention, too much caffeine can lead to lots of problems. Caffeine is addictive, and skipping a day can cause headaches and irritability. For those with anxiety, ...
1.Have a big motivation. Lots of timespeople quit things because it sounds nice: “It would be nice toquitcaffeine.” But that’s a weak motivation. What you really want is strong motivation: I quit smoking because I knew it was killing me, and I knew my kids would smoke as adults ...
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.
But even habits like smoking and caffeine can become a safety hazard if you try to quit cold turkey. When your body is used to something, it rebels when that habit disappears. This can cause fluctuations in your heart rate and blood pressure. It can also cause depression, anxiety, and ...
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Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Studies have found that your blood-caffeine level will rise to 203% of your normal baseline if no intake reduction is made when quitting. Although not a problem for most light to ...