2. Put some ice cubes on your head This is one of the fastest ways to relieve headaches and relieve stress. Wrap some ice on a towel and place it on your forehead or under your neck. Just relax. 3, fill your lungs Take a deep breath, 6, and then relax. This will help you ...
5 Ways to Clear Your Mind From Racing Thoughts Your thoughts might be racing because you have a lot going on and feel overwhelmed. Or you could have racing thoughts because you struggle with perfectionism and want to ensure you do your absolute best at everything. Or maybe you’re stressed ...
Regardless of personality type,Assertiveindividuals are more likely to remain calm and self-assured when effective communication in the workplace becomes challenging. They are more likely to find it easier to express themselves confidently and stand their ground when necessary. In general, Assertive ty...
Establishing a regular sleep schedule is one of the most effective ways to improve sleep quality. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock and can make it easier to fall asleep and wake up naturally. ...
To manage this, break down tasks into smaller, manageable steps and set realistic goals. Prioritize your tasks based on importance and urgency, and celebrate your achievements, no matter how small. Focusing on one task at a time and acknowledging your progress can reduce feelings of overwhelm ...
Ways to Increase Motivation in the Workplace Monday morning pep talk! We talked to HR professionals in a variety of industries, check out some of their favorite ways to motivate their staff in 2025: 🏆Recognize employee wins 🎂Celebrate work anniversaries and birthdays ...
One of the best ways to make sure you actually start revising is to have a plan in place. Although you’ll have time during school hours, you’ll need to study outside of school hours too. Planning your revision methods as well as what subject area you'll cover helps you to get ever...
One of the quickest and most effective ways to stop anxiety, and even panic attacks, is to change your breathing. You will notice that with anxiety and panic attacks, your breathing becomes shallow and rapid. Slowing down and deepening your breathing is the natural antidote.Adrenal breathing is...
Apps are always competing for your attention, and one of the best ways to win that battle is to get you to receive push notifications on your devices. That way you’ll never miss out on what’s happening, right? Push notifications only amplify your reactive state – encouraging you to gla...
Physical activity is key to managing stress and improving mental health.17And the best news is, there are many different kinds of activities that can reduce your stress. Join a gym, take a class, or exercise outside. Keep in mind that there are many different ways to get more physical ac...