由第一段“Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou. (Katy Georgiou说,有了一套技巧和窍门,你可以平静下来,把注意力重新集中到身体上,你就可以阻止有压力的情况...
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger…
Struggling to cope with the pressure in your life? Try these techniques and tools for managing stress, including insights from technology.
The common advice to “take deep breaths” to calm down is backed up by research, Slow, deep breathing can reduce stress through changes in the nervous system.5 Research also shows, however, that there are specific ways of breathing that can be more calming and soot...
Listening to relaxation music can have an astounding impact on your mental state, as it allows you to calm down and relax. Furthermore, music has a positive effect on the psyche and relief stress. The most powerful relaxation effect can be achieved with slow, ambient music (such as nature ...
The PSNS is responsible for slowing your body down and relaxing it. Pre-bedtime practices that calm your body and mind allow your PSNS to take over for the sympathetic nervous system, which is responsible for your “fight or flight” response. By activating your PSNS before bed, you ...
Angry Octopus– a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and mana...
Below are answers to some common questions that can help couples manage their interactions better, making their relationship healthier and more enjoyable. What are some quick strategies to calm down before an argument starts? Take deep breaths, count to ten, or momentarily step away to gather your...
A.1 elimination - remove the emotion from the event, and then feel calm in the memory of the event. Such skills Including: rapid eye movement, desensitization, elimination of bereavement, change of experience, element method, etc.. More complex skills to eliminate fear, re imprinting, and res...
Armed with a toolkit of techniques and tricks to calm the mind and bring focus back to your body, you can stop stressful situations from sabotaging your day, says Katy Georgiou. GROUND YOURSELF Making contact with the ground is your baseline go-to response for stress. This technique can be ...