spaghetti and of course our favoritetacos. We usually havepizzaonce a week and even though he has burgers for lunch almost everyday, we still usually have burgers once every week or so. Most of the time our dinner meals are whatever recipes we are working on at the time. Since every rec...
Teach Portion Control: Help kids understand the concept of portion sizes to avoid overeating. Use visual cues, like comparing portions to everyday objects (e.g., a serving of protein should be about the size of a deck of cards). Encourage Regular Meal Times Establish Routine: Set regular me...
soda pop & fried foods. Portion control & moderation is key to a healthy weight. Slowly cut back the number of calories she’s eating everyday. If she’s that heavy, you are feeding her too much. Become a label reader. If man makes it, try to stay away from it. Limit ...
The café turns into a secular temple, music fills the room like in a cathedral echoing off the walls and transforming that moment into a spiritual one in an otherwise mundane, everyday place. So yesterday while I was playing, Adélaïde rummaged through our fridge and pantry and laid out ...
I asked Jamie, many years ago what his go to item was at Ray Ray’s and he said without hesitation, it was greens, he eats them everyday. So there you go kids. If you eat your vegetables everyday good things may happen. This is not a story I set out to write. But it is a ...
I asked Jamie, many years ago what his go to item was at Ray Ray’s and he said without hesitation, it was greens, he eats them everyday. So there you go kids. If you eat your vegetables everyday good things may happen. This is not a story I set out to write. But it is a ...
You can eat tart cherries any time of day for these benefits, but I enjoy adding them to my morning smoothie for a contrasting addition to sweet fruits. The dried variety makes an easy on-the-go snack when paired with nuts or seeds to make a trail mix (although if you have high ...
and wonderful. She’s also made their crunchy oven-fried fish, (page 441) which was just like they said – crunchy. Every single recipe we’ve made has been delicious. I mean not a bite left on the plate delicious. You can see how all of this has become an obsession. Every day, ...
Drink at least 8 glasses of water everyday. It keeps your body hydrated. It is also helpful for body cleanse and weight loss. If you keep a reasonable serving size, then it's easy to eat adequate quantity of food and stay healthy. Excess eating can give rise to a number of health pr...
Below are some of the lunches my kids have recently enjoyed. If you want more ideas, follow meon Instagramwhere I post their lunches everyday! Roast turkey, olive bread with butter, strawberries, cabbage & carrot slaw, Rice Krispie Treat ...