Lower colon cancer risk:One study among healthy adults showed that eating two servings of raisins per day led to lower levels of fecal bile acid, which may indicate a lower risk for colon cancer.2However, more research is needed among a larger population to confirm results. Raisins have the ...
Remember, pair carbs with protein, like a bowl of whole-grain cereal with milk and fruit. Don't have time for a meal at home? Pack a breakfast you can eat on the go, like a banana and trail mix with a carton of milk. If you keep it simple and plan ahead, eating a healthy brea...
The benefits of eating nuts and seeds every day If you're not eating nuts and seeds, then it's time.Researchsuggests that the benefits of eating nuts and seeds every day (in moderation) include lowering the risk of high blood pressure, high cholesterol, abdominal fat, cancer, heart disease...
Eating a handful of cashews can have tremendous health advantages in the long run. These kidney-shaped seeds can help you lose weight, improve your heart health, and boost your brain function. However, cashews also have some potential downsides to be aware of. Interesting Facts about Cashews In...
Trail mix with dried fruit when you’re hanging out together Ribs and chicken wings at a party Eating a peanut butter sandwich, apple, and carrot sticks for lunch You can take care of your teeth more easily. It would be a shame if you took the trouble to straighten your teeth and then...
Eating cherries has so many benefits, that they make a great addition to almost any diet. They taste amazing too, so you won’t have to suffer through eating something just because it’s good for you. Cherries make great additions to smoothies, pies, juices, and trail mix. What is your...
Over the years, research suggests that the type of eating encouraged on the TLC diet is effective when it comes to both lowering cholesterol and reducing the health risks associated with it, according to the NIH. The diet's high fiber intake may have something to do with this: Fiber has ...
You were smart to change your eating habits in the first place and to keep on looking for solutions. Not many people take the initiative at such a young age, I’m sure you’re already a great role model for LOTS of teens (and adults) out there looking for a healthier lifestyle. ...
Here are 4 lesser-known health effects of eating more fiber 1. Your energy levels may become more stable throughout the day If you’ve ever felt shaky, fatigued, hungry, or lightheaded an hour or so after eating a carb-heavy meal, a lack of fiber may be partially to blame. When we ...
Adding tiger nuts to your diet can contribute to a well-rounded and nutritious eating plan. Here are some ways to incorporate tiger nuts into your meals: Enjoy them as a snack on their own. (They have a sweet, nutty flavor.) Drop a few into your favoritesmoothiefor an extra boost of ...