e. Make a trail mix If you’re short on time but want a quick snack, a trail mix is an easy solution. Put together a trail mix of almonds, pumpkin seeds, and some dried fruit, and you’re good to go. f. Snack on roasted almonds Roasting nuts makes them taste amazing, plus it ...
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Now, we get back to whether or not these guys are actually good for you or not. When you look at the paleo diet or other popular fad diets, nuts and seeds often come highly recommended. They claim you can get a ton of protein via these entities, as well as obtain a filling and sa...
Popcorn –A whole grain and a good source of fiber! Here’s how to make healthy microwave popcorn, or you can buy a large bag at the store and portion into individual servings. It also makes a great addition to trail mix. Edamame –It’s a great source of protein and can be served...
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Trail mix is a combination of dried nuts and fruits. The dried fruits give you all the sugar you need, while the nuts contain proteins that help reduce your cravings. Nuts also contain fiber, fats, and plant compounds that provide a wide range of benefits like reducing your risk for ...
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Danny Kim for TIME Dandelion Greens Why they’re good for you: Bitter greens—like dandelion—are rich in vitamin C as well as B vitamins, calcium, iron and potassium. That’s an ideal mix for healthy bones and muscles. How to eat it: In salads, stewed in stock or like this: Dan...