Dumbbell lateral raise: shape up your middle delts with this free-weight move. (Perfect Form).Yessis, Michael
A prime mover performs the main muscle action involved in an exercise. During a dumbbell lateral raise,the lateral deltoids,located on the side of the shoulder, work as prime movers. The lateral deltoid abducts, or moves the arm away from the center of your body. Several training errors dim...
Target Muscle Group: Posterior Deltoid Type: Strength Mechanics: Isolation Equipment: Dumbbells Difficulty: Beginner Exercise Instructions Bend your knees and keep your back straight with a slight arch. Then, raise both dumbbells out to the side and contract your rear deltoids. Lower them both back ...
Dumbbell Rear Lateral Raise Shoulders Deltoid Lateral Also known as the outer or side deltoids, the lateral shoulder head forms the roundness to the upper torso and creates a wider looking appearance to the upper body. Unlike the other shoulder heads, deltoids lateral abducts or raises the arms...
Raise your arms out to the sides in an arc until the dumbbells reach shoulder level. Lower the dumbbells to your hips. Muscles Involved Primary: Lateral deltoid Secondary: Anterior deltoid, posterior deltoid, trapezius, supraspinatus Anatomic Focus ...
网络哑铃侧平举;站立哑铃侧平举;举平侧铃哑 网络释义
7. Side Plank with DumbellsPin it The side plank exercise can help you to work your side obliques and if you want to target even more add some bicep curls with weights. This exercise is not for a beginner because you need to master the regular plank first. Once you have this...
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6. Lateral Raise With the lateral raise you use 2 dumbbells and lift them out to your sides to shoulder height. Start by standing up straight with each dumbbell by your side (outside your hips) with palms facing inwards. Then in a steady movement (not a jerk) lift the weights upwards ...
网络侧卧直臂平举;侧平举 网络释义