Standing upright, hold a dumbbell in each hand at arms’ length. Raise your arms out to the sides in an arc until the dumbbells reach shoulder level. Lower the dumbbells to your hips. Muscles Involved Primary: Lateral deltoid Secondary: Anterior deltoid, posterior deltoid, trapezius, supraspinatu...
网络哑铃侧平举;站立哑铃侧平举;举平侧铃哑 网络释义
4. Dumbbell side lateral raise Muscles worked:shoulders (mainly the side, the biggest portion), traps, core Good for:building shoulder definition Although the standing dumbbell lateral raise looks easy, but they are harder to performcorrectlythan how they look. We emphasise ‘correctly’, because ...
A prime mover performs the main muscle action involved in an exercise. During a dumbbell lateral raise,the lateral deltoids,located on the side of the shoulder, work as prime movers. The lateral deltoid abducts, or moves the arm away from the center of your body. Several training errors dim...
网络侧卧直臂平举;侧平举 网络释义
So without taking rest between sets, we’ll take a lighter weight and perform a strict straight dumbbell side lateral raise. In this excellent exercise, starting position is taking a light dumbbell in each hand and lift the dumbbells upright to about shoulder level until arms are parallel to ...
Dumbbell Rear Lateral Raise Shoulders Deltoid Lateral Also known as the outer or side deltoids, the lateral shoulder head forms the roundness to the upper torso and creates a wider looking appearance to the upper body. Unlike the other shoulder heads, deltoids lateral abducts or raises the arms...
In This Exercise: Target Muscle Group: Posterior Deltoid Type: Strength Mechanics: Isolation Equipment: Dumbbells Difficulty: Beginner Exercise Instructions Bend your knees and keep your back straight with a slight arch. Then, raise both dumbbells out to the side and contract your rear deltoids. ...
Dumbbell lateral raiseDescribes the dumbbell lateral raise exercise for developing the deltoid or shoulder muscle. Steps involved in executing the exercise; Position and breathing considerations; Key to maximizing development of the deltoid.Yessis,...
Lie on your side, positioning yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming a straight line from ankles to shoulders, and brace your core. Holding your torso stable, raise your top leg without bending your knee or letting your hips sag. ...