Muscles worked: Lats, shoulders, forearms, biceps, spinal erectors, hamstrings, glutes. How: Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat. Why: 'Rows will target several muscles in your upper body including the traps, rhomboids...
In addition to that, you will also learn the benefits of this exercise, the muscles worked, and the best variations and alternatives to include in your back/pull workouts. Bent-Over Dumbbell Rows Details Basic Information Body Part Back
Because the single-arm row activates upper back muscles including the trapezius and rhomboids, it can be beneficial for overall scapular health andshoulder function. Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles...
In this guide, we’ve explained how to do it with tips, variations, and how to effectively include it in your workouts. Here’s a guide to this exercise… Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus...
Dumbbell Row Works Back MusclesOne-armThe one-arm dumbbell row is helpful for strengthening the backmuscles, along with working...News, Dayton Daily
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with ...
Muscles Worked By the Dumbbell Thruster The dumbbell thruster is a total-body movement. Mainly, you'll be working your big muscles in your legs, your glutes, hamstrings, and (especially due to the front positioning of the load), your quads. Your core muscles are essential while you keep yo...
Keeping the correct posture will ensure that you are targeting the correct muscles in a controlled and safe manner. When you perform the one-arm dumbbell row, the muscles worked should be those in the upper back, as well as the upper arm. The dumbbell row is an effective exercise and one...
Each workout you do exercises for your upper and lower body. Here’s an overview… Quarantine Muscles Worked Workout A Workout B Quads/Glutes Lunges Hams/Glutes RDL Chest/Shoulders/Triceps Bench Chest/Shoulders/Triceps Bench Back/Biceps Row Shoulders/Triceps OHP Biceps Curl Abs Situp Both ...
Dumbbell Upright Row Muscles Worked Brachialis An even stronger elbow flexor, the brachialis is anatomically different than the biceps in that it sits deep to the biceps and is found partially on the upper arm extending through the elbow joint. Brachialis isn’t visible on most people. ...