[Read More:Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits] To Gain Muscle: Try performing3 to 4 sets of 8 to 12repetitions with a moderate to heavy load. To Build Strength: Go heavy and
Because the single-arm row activates upper back muscles including the trapezius and rhomboids, it can be beneficial for overall scapular health andshoulder function. Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles...
Dumbbell Upright Row Muscles Worked Brachialis An even stronger elbow flexor, the brachialis is anatomically different than the biceps in that it sits deep to the biceps and is found partially on the upper arm extending through the elbow joint. Brachialis isn’t visible on most people. ...
Dumbbell Row Works Back MusclesOne-armThe one-arm dumbbell row is helpful for strengthening the backmuscles, along with working...News, Dayton Daily
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with ...
Kroc Rows:Muscles Worked, Benefits, How-to, and Alternatives Using The Dumbbell Rear Raise Into Your Training Routine Because the shoulders are composed of three separate heads, it’s important to isolate all three. The dumbbell rear lateral raise is one way to train the posterior delts and it...
“Don’t rush through the movements and get sloppy.” Pick the right footwear It’s best to avoid running shoes when doing a strength workout, Coach Jess says, as the cushioning can get in the way of performing moves properly and feeling the right muscles working. You want a solid ...
4. Renegade Row Noam Tamir Why it works:Thisanti-rotation exerciseworks the deep core muscles, including the transverse abdominis that wraps around your midsection, and the multifidus, the posterior core muscles that protect your spine, Tamir explains. “It also helps tostabilize the pelvisto redu...
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
Muscles Worked by the Dumbbell Pullover The dumbbell pullover trains opposing muscles — thechest and back— at once. Here’s a breakdown of the primary muscles that the dumbbell pullover works. Serratus Anterior The serratus is one of the primary muscle groups targeted during the dumbbell pull...