Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with t...
A few exercises to strengthen your upper body — and get the hang of the rowing movement — includedumbbell rows,resistance band rowsandcable machine rows. How to Use a Rowing Machine Properly Althoughworking out on a rowing machineis a great workout, you'll only enjoy its many benefits if...
Dumbbell Rows:Use dumbbells or household items like water bottles for rows, focusing on your back muscles. Perform 3 sets of 10-15 reps per side. Bend at the waist, keep your back straight, and pull the weight towards your hip, squeezing your shoulder blades together. 3) Cardio Session: ...
Squats don’t require an expensive machine or apparatus to be performed. A rack can be used or even a pair of dumbbells are all you need to get to work. Overhead squats, kettlebell squats, dumbbell squats all require minimal equipment. Heck, even a sandbag or barrel will work! 13. Squ...
One of the most popular variations is the Weighted Bird Dog. This involves holding a dumbbell in one hand while extending the opposite leg and arm. This variation not only targets your core and back muscles but also enhances your balance and coordination. ...
Dumbbell Prone Bench Pull Because your body is fully supported, cheating with momentum is very difficult. It also nearly eliminates any strain on the lower back, like the inverted row. With this variation, there’s no need for total-body stabilization, so you can solely focus on using your ...
Single Arm Dumbbell Rows How to do it: With a dumbbell in one hand, lean forward and place your other hand on a knee-high exercise bench. Bend your knees slightly, make sure your lower back is slightly arched, and allow the weight to hang down from your shoulder. Tuck your chin in ...
The Power of Unilateral Training Exercises And BenefitsWhat is Unilateral Training?Unilateral training refers to exercises where one limb is used independently of the other. These exercises can involve the arms, legs, or any part of the body. Examples include single-arm dumbbell rows, single-leg ...
How to Make the Most of Your Strength Workout Advertisement - Continue Reading Below Strength Training Why Cyclists Should Do Agility Training 4 Types of Strength Training Cyclists Should Know Strength Workouts to Build Your Climbing Muscles
The renegade row is an incredibly effective exercise to build a solid back while strengthening your core. It involves performing dumbbell rows while holding a plank. Steps: Get into a high plank position while holding a dumbbell in each hand; your hands should be under your shoulders and your...