Pull the dumbbell back over your chest, making sure to squeeze your pecs as hard as possible. Stop when the dumbbell is over your chest and exhale.Exercise 7: Dumbbell Floor PressThe floor press is another great exercise because it takes your legs out of the equation and forces your chest...
The push-up is the standard floor exercise for the chest. Now, the elevated dumbbell push-up takes this incredible movement to the next level. It’s a great alternative to your basic chest as it can increase the range of motion of a normal pushup which can effectively make the exercise ...
Why: This exercise trains opposing muscles in your chest and back, improving stability, range of motion and posture. A Schwarzenegger staple, it doubles down on your pecs and lats, stimulating unprecedented muscle growth. You’ll also need to brace your glutes and core muscles to stabilise yours...
The incline dumbbell press can be a surprisingly versatile exercise for your repertoire. It can serve as a primary movement of the day, an accessory performed after a heavier exercise, it can be used as a “pre-fatigue” tool to focus on chest development, and it can even be involved in ...
This exercise is arguably the most effective free-weight movement for development of stubborn pecs. Dumbbell presses allow for better pecs contraction as you can bring the dumbbells together at the top of the movement (known as adduction, one of the primary movements of the pectoralis major). Th...
This exercise increases tension in your pecs, especially in the inner region. It’s a very effective chest builder. Also, because you have to push the weights together with all your strength, you won’t need to use as much weight as you would for regular dumbbell bench presses. How to ...
This exercise increases tension in your pecs, especially in the inner region. It’s a very effective chest builder. Also, because you have to push the weights together with all your strength, you won’t need to use as much weight as you would for regular dumbbell bench presses. How to ...
Build bigger pecs, stronger shoulders, and switch up your training with this classic chest exercise. Written byMike Dewar Updated byJake Dickson, NASM-CPT, USAW-L2on July 18th, 2024 Expert Verified By:Jake Dickson, CPT-NASM, USAW-L2andKyrie Furr, CF-L2, USAW-L1 ...
The first actual dumbbell exercise of the chest workout is the dumbbell bench press. This is a good mass building move for the pecs. For this one do at least 3 sets of 10-15 reps. Start off light and increase the weight with each set. ...
Dumbbell Bench Press (Chest) - Exercise Guide Muscles worked: Chest Equipment needed: Dumbbell, Flat Bench Instructions Sit on a flat bench with a dumbbell in each hand placed atop your thighs. Hold the dumbbells with a neutral (palms facing each other)