We can hit the adductors very well with the Goblet Adductor Lunge, one of my favoriteleg exercises with dumbbells. We are performing a lateral lunge on a slick surface to allow you to slide or squeeze your legs together to get yourself back to a standing position. Also, we’re using thi...
CablePec Flye: 3×12-15 Best Dumbbell Lower Chest Workout For Bodybuilding Dumbbells offer a much easier method of customizing ranges of motion and targeting areas of your body that a barbell can. The barbell can certainly be loaded heavier, which can provide a good spillover effect to grow...
This lower back workout contains 4 low back exercises that you can do at home to prevent lower back pain and injury.
12 exercisesIt's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line wit...