Some unilateral dumbbell leg exercises include the walking lunge or regular lunges and split squats. Not only do you get dynamic stability benefits in the hips with this type of leg training, but it challenges the frontal plane of the body in ways that traditional bilateral training such as squ...
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DeclineDumbbell Bench Press: 3×12-15 LowDecline Dumbbell Pec Fly: 3×12-15 Plate-Loaded Dip Machine: 3×10-12 Cable Pec Flye: 2×12-15 Best Bodyweight Lower Chest Workout For Bodybuilding Bodyweight training can be very effectiveat building your pecs. Dips are a perfect staple for your...
9 exercisesLet's go! Every exercise in today's workout has a certain work/rest ratio that you must stick to! There is no strict amount of reps per exercise, just an amount of time that you must continually work. No sitting during rest time, stay on your feet! It's only 45 mins!
12 exercisesIt's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line wit...