Lie face-up on a weight bench, holding one dumbbell in both hands. Adjust your grip on the dumbbell: Either hold it by the weight at one end, with the free end dangling and your thumbs and fingers overlapping to create a "cage" where the handle meets the end you're holding; or if ...
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DeclineDumbbell Bench Press: 3×12-15 LowDecline Dumbbell Pec Fly: 3×12-15 Plate-Loaded Dip Machine: 3×10-12 Cable Pec Flye: 2×12-15 Best Bodyweight Lower Chest Workout For Bodybuilding Bodyweight training can be very effectiveat building your pecs. Dips are a perfect staple for your...
9 exercisesLet's go! Every exercise in today's workout has a certain work/rest ratio that you must stick to! There is no strict amount of reps per exercise, just an amount of time that you must continually work. No sitting during rest time, stay on your feet! It's only 45 mins!
12 exercisesIt's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line wit...