upper and lower body moving simultaneously. Try not to lift with your legs or use your hip flexors for this move and all the exercises in this workout. Instead, make sure to engage your core throughout the entire exercise. Believe it or not, my abs are already burning at this point, ...
9 exercisesLet's go! Every exercise in today's workout has a certain work/rest ratio that you must stick to! There is no strict amount of reps per exercise, just an amount of time that you must continually work. No sitting during rest time, stay on your feet! It's only 45 mins!
12 exercisesIt's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line wit...