How cutting out alcohol will impact weight loss during your dry January Whether you overindulged during the holidays or are simply looking for a way to press the reset button with your health, dry January can help. Essentially, dry January is just like it sounds; you give up alcohol for th...
Abstaining from alcohol during Dry January can help to improve the body’s ability to properly break down fat cells, aiding in effective fat burning and weight loss. All these factors combine to make abstaining from alcohol during Dry January an excellent choice for improving both mental and phys...
It doesn't have to be all or nothing. TODAY’s Savannah Guthrie has called it “drier January” with no weekday drinking; other people consider it "damp January" — a little more dry than December. The goal is to consciously drink less even if you don’t give up alcohol altogether. H...
Like so many who wake up on January 1 feeling the weight of overindulging, you make promises to yourself. This includes the one where you say you’ll slow down and take, for instance, the month of January off from drinking, dining out orgeneral splurging. While some commit to a “dry ...
Mostly, if you’re looking for an app to help with Dry January, Dry-ish January, or to moderate or stop drinking long term (in which case you may want to seek professional help), the process will likely be one of trial and error. Whether for weight loss reasons or to change your re...
PHOENIX (3TV/CBS 5)— As we roll into the new year, many people are gearing up for a month of quitting alcohol. The challenge known as “Dry January” is growing in popularity. It’s especially true for “Generation Z,” who are taking to social media to explain the adverse health ...
TheUS Surgeon General’s recent warningon alcohol consumption and cancer risk comes at a time when many consumers are participating in dry January, with new terms such as sober-curious being used and demand for “sober bars.” But rather than getting caught up in the pessimistic future of alc...
Dry January is an increasingly popular penance for the excessive drinking of the holidays. But does quitting alcohol for a month help you drink less?
Dry January is a public health campaign launched by the charity Alcohol Concern in England in 2014. Studies have shown that quitting alcohol for a short period of time can lead to better sleep patterns, lower cholesterol levels and weight loss. ...
On the other hand, giving up alcohol may deliver numerous health benefits, including better sleep, possible weight loss, and improved energy levels, says Glassman.Researchhas found that people doing Dry January reported greater increases in their sense of well-being — improvements in energy, health...