Research also shows people who take part in dry January often change their habits year-round and lower their total consumption of alcohol.
Julie and Reid have been alcohol-free for several years now. Julie stopped drinking three years ago when she attempted a "dry-ish" January. "I was going in with a plan of still being a mindful drinker, meaning I would have a glass or two of wine a week, that's it....
What are the health benefits of Dry January? There are a lot of potential pros. Here's what you can expect: 1. You'll sleep better and have more energy “It may sound counter-intuitive, since most of us are likely to quickly pass out asleep after a night of drinking more than usual...
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Benefits of Dry January According to Harvard University, regular drinkers who abstained from booze for 30 days saw an increase in energy, lost weight, and had a better night's sleep. They could also lower their blood pressure and cholesterol while reducing cancer-related proteins in the blood....
There are many potential health benefits of a dry January. Whether you are looking for a way to jump-start your weight loss or examine the role alcohol plays in your life, a dry January may help. You may be surprised to find you have more energy and productivity and feel better in your...
And if you've never attempted Dry January yourself, it's highly likely you've had pub invites turned down by pals at the start of the year because they're off the booze. While we all know there are many health benefits of giving up ye olde sauce - not to mention being able to ...
The Health Benefits Of Dry January There are a lot of potential pros, TBH (you know, in addition to saving money, because alcohol is expensive AF). Here's what you can expect. 1. You'll sleep better and have more energy. “It may sound counterintuitive, since most of us are likely ...
Dry January serves as an excellent starting point for adopting a healthier relationship with alcohol all year long. Even for those who choose to drink, moderation is key. The U.S. Dietary Guidelines recommend limiting alcohol to two drinks or less per day for men and one drink or less for ...
However, the increasingly popular practice of detoxing the body during 'Dry January' may do more harm than good, according to one expert.He claims that having a regular tipple throughout the post-New Year period would have been more likely to improve health than giving up alcohol completely....