Body & Health Life & Living What's the hashtag?#DryJanuary When was it founded?2013 Who founded it?Alcohol Change UK We first published this page on:Aug 16th, 2022 We last updated this page:Apr 7th, 2025 Have we missed something?
Dry January is more than just a break from alcohol; it’s a mirror that reflects our deeper relationship with discomfort. While it’s natural to seek external comforts, over-reliance on unhealthy soothers often keeps us disconnected from our true selves. By learning to sit with...
As your body adjusts to a lack of alcohol, your blood pressure will likely lower and your liver will heal from any effects of heavy or binge drinking, says Dr. Peterson. How do I do Dry January successfully? First, determine and understand why you’re committing to Dry January. “Knowing...
If you are trying to lose those recently acquired holiday pounds, read on to learn about dry January and how cutting out alcohol for a month can accelerate weight loss.
“I fall asleep quickly and sleep soundly, without any awful 3:00 am wake-ups,” she says. In turn, this has had beneficial effects on other aspects of her life. “I am more likely to get up andexercise, make better food choices and be a better parent,” she says. ...
and drinking water alongside alcohol can help with dehydration headache, but you are not stopping the effect of alcohol on the body,” says specialist dietitian Sarah Keogh of eatwell.ie. “Nor is milk thistle going to make the liver immune to the effects of alcohol. Normal healthy eating doe...
In addition to providing health benefits like improved sleep, more energy and better skin, a Dry January spent abstaining from alcohol can also lead to better focus, clarity and improved mental health.
What does alcohol do to a female body? Women are at greater risk for some of the negative effects of booze. Biological sex differences mean women’s bodies absorb more alcohol than men’s and take longer to break it down. Alcohol increases the risk of cancer of the mouth, throat, esophag...
As your body adjusts to a lack of alcohol, your blood pressure will likely lower and your liver will heal from any effects of heavy or binge drinking, says Dr. Peterson. How do I actually do Dry January successfully? First, determine and understand why you’re committing to Dry January....
This shows that there are real benefits to just trying to complete Dry January." So whether you make it through the money without a drop to drink, even making an effort to stop could have some really positive life effects. Related Story Things you'll know if you're doing Dry January...