Research shows that exercise, in almost any form, canhelp reduce stressand anxiety. In addition, regular physical activity offers a myriad of benefits. It of course improves your overall general health. It can strengthen your muscles and bones, boost your immunity, lower your blood pressure, inc...
解析 B。解析:文章中提到“It releases endorphins, which are known as "feel-good" hormones. These hormones can reduce stress, anxiety, and depression.(它释放内啡肽,内啡肽被称为“感觉良好”的荷尔蒙。这些荷尔蒙可以减少压力、焦虑和抑郁。)”,所以运动对心理健康的影响是减少压力、焦虑和抑郁。
Fillingim, R. B., & Blumenthal, J. A. (1992). Does aerobic exercise re- duce stress responses? In J. R. Turner, A. Sherwood, & K. C. Light (Eds.), Individual differences in cardiovascular response to stress (pp. 203-217). New York: Plenum Press....
What does exercise do? A. Increases stress levels. B. Releases endorphins. C. Weakens the immune system. D. Causes insomnia. 相关知识点: 试题来源: 解析 B。解析:文章中提到“Exercise releases endorphins, which are natural mood boosters.”,运动释放内啡肽,内啡肽是天然的情绪促进剂。
Thirty minutes of moderate aerobic exercise is enough to release the beta-endorphins that increase feelings of well-being, and to lower levels of cortisol, the hormone associated with stress and anxiety according toMayo Clinic. High-intensity exercise does not always decrease stress and anxiety and...
exercise intensity, exercise duration, exercise type, and blood pressure level before exercise. Currently, it is evidenced that performing an aerobic workout at a moderate intensity (40%–70% VO2Max) for 10 to 60 minutes will lead the blood pressure level to lower after the workout. ...
Lowering your stress levels is one way to lower your cortisol. When it comes to busting stress (andbuilding muscleand losing weight), adequate sleep is a key player, according to theAmerican Institute of Stress. Introducing calming practices before bed can help improve your rest. Instead of spe...
In addition, exercise may reduce cardiovascular risk by attenuating cardiovascular and neuroendocrine responses to psychosocial Stressors. It has been shown that improved aerobic fitness is associated with altered cardiovascular and sympathoadrenal functioning. Specifically, decreased heart rate at rest and ...
The following stress management tips can help you do that.Get moving When you're stressed,the last thing you probably feel like doing is getting up and exercising. (2) D You don't have to be an athlete or spend hours in a gym to experience the benefits.Exercise r...
In this study we measured the central activation ratio (CAR) of the leg extensors and the elbow flexor muscles before and after exhaustive exercise in the heat to determine whether exercise-induced hyperthermia affects the CNS drive to exercised (leg extensors) and/or non-exercised (forearm flex...