Research shows that exercise, in almost any form, canhelp reduce stressand anxiety. In addition, regular physical activity offers a myriad of benefits. It of course improves your overall general health. It can strengthen your muscles and bones, boost your immunity, lower your blood pressure, inc...
What does exercise do? A. Increases stress levels. B. Releases endorphins. C. Weakens the immune system. D. Causes insomnia. 相关知识点: 试题来源: 解析 B。解析:文章中提到“Exercise releases endorphins, which are natural mood boosters.”,运动释放内啡肽,内啡肽是天然的情绪促进剂。
解析 B。解析:文章中提到“It releases endorphins, which are known as "feel-good" hormones. These hormones can reduce stress, anxiety, and depression.(它释放内啡肽,内啡肽被称为“感觉良好”的荷尔蒙。这些荷尔蒙可以减少压力、焦虑和抑郁。)”,所以运动对心理健康的影响是减少压力、焦虑和抑郁。
Other Ways to Lower Stress Levels Naturally Lowering your stress levels is one way to lower your cortisol. When it comes to busting stress (andbuilding muscleand losing weight), adequate sleep is a key player, according to theAmerican Institute of Stress. Introducing calming practices before bed ...
Fillingim, R. B., & Blumenthal, J. A. (1992). Does aerobic exercise re- duce stress responses? In J. R. Turner, A. Sherwood, & K. C. Light (Eds.), Individual differences in cardiovascular response to stress (pp. 203-217). New York: Plenum Press....
Thirty minutes of moderate aerobic exercise is enough to release the beta-endorphins that increase feelings of well-being, and to lower levels of cortisol, the hormone associated with stress and anxiety according toMayo Clinic. High-intensity exercise does not always decrease stress and anxiety and...
根据文章第一段“Moderate exercise improves mental health but overdoing it does more harm than good, researchers have found.”可知,研究人员发现,适当的体育锻炼能提高心理健康。 (2)B 解析:细节理解题。根据第四段的“…they would rate their mental health as 'not good' based on stres...
根据前文If you're living with high levels of stress,you're putting your health and happiness at risk.Stress does harm to your health.It may seem like there's nothing you can do about stress.(如果你生活在高水平的压力中,你就是在拿自己的健康和幸福冒险。压力对健康有害...
In this study we measured the central activation ratio (CAR) of the leg extensors and the elbow flexor muscles before and after exhaustive exercise in the heat to determine whether exercise-induced hyperthermia affects the CNS drive to exercised (leg extensors) and/or non-exercised (forearm flex...
Actually, the most important way that we can lower stress is to have a healthy lifestyle. Especially exercise is a key part of staying healthy and good for both physical and mental health. \1. How many ways can we use to lower stress? A.4. B.5. C.6. D.7.2. What can we do ...