1. Exercise, listening to music, reading, meditation, and talking to friends can help reduce stress and improve mood. 2. Keeping a pet can reduce loneliness, increase responsibility, provide emotional support, and promote physical health. 3. Engaging in outdoor activities like hiking, camping, ...
34. You need something to help reduce your stress. Why don't you ___ a new hobby? A. take on B. take up C. take off D. take away35. You can use the printer on the desk ___ the photos. E. to print F. print G. printing . printed 相关...
**第11题** * **分析:**本题考查动词短语辨析。 * **take away**意为“带走,拿走”; * **take up**意为“开始从事,开始学习”; * **take off**意为“脱掉,起飞”; * **take on**意为“承担,呈现”。 * **句意:**你需要一些东西来帮助你减轻压力。你为什么不开始培养一个新的爱好呢? *...
Laughing can help reduce stress. Why is laughing good for stress management? A. It makes you look serious. B. It makes you feel sad. C. It releases endorphins. D. It makes you more tired. 相关知识点: 试题来源: 解析 C。解析:笑可以释放内啡肽,有助于减轻压力。A 选项笑不会让人看起来...
Exercise Can Reduce Stress, So Why Does It Spike Cortisol? 7 Reasons You're More Tired Than Usual During Your Workouts While cortisol and exercise are related, don't go cutting your fitness routine. Image Credit:Jamie Grill/Tetra images/GettyImages...
With that said, here are 10 ways you can reduce stress at work each day. Not all of them will be realistic for your job, but some of them will. Focus on the ones that work for you and forget about the rest. 1. Work in 90–minute sessions.After studying elite athletes, musicians,...
Decorate. To become less or reduce something. So, ah. To appear. Get the hang of. To learn a skill or activity. Life is expensive. The length of time that someone is likely to leave. In this part, you are going to hear it a sentence. Listen carefully and pay attention to the ...
I had never thought of sharing on "why exercise" and always assumed that we all believed and agreed that it was an essential part of everyone's lifestyle regardless of whether one had the time or discipline to do it, until about two years ago when I gradually pulled myself out from a...
根据下文A healthy sleeping pattern also offers protection against all kinds of psychological disorders,and a healthy diet is known to reduce stress.(健康的睡眠模式也可以预防各种心理障碍,健康的饮食可以减轻压力)可知,例举了几种预防各种心理障碍和缓解压力的方式,结合句中also可知,上下文之间是并列关系,说明...
Exercise. Exercise is one of the most important things you can do to combat stress. ... Consider supplements. Several supplements promote stress and anxiety reduction. ... Light a candle. ... Reduce your caffeine intake. ... Write it down. ... ...