Bone broth has been a staple food in many cultures for centuries, and in recent years its popularity has surged as people discover its fantastic health benefits. With its high levels of collagen, amino acids, vitamins, minerals, and other nutrients, it’s no wonder that bone broth has become...
interrupt your metabolic rest, and possibly disrupt some of your natural circadian rhythms (meaning implications for sleep health, too). As such, drinking diet soda habitually is generally not compatible with a commitment to the intermittent fasting lifestyle. ...
Take a break from alcohol. ... Swap one coffee for green tea. ... Be gentle to your gut. ... Consider a fast. Does drinking water help inflammation? Inflammation. Health experts recommend that a diet rich in anti-oxidants as well asstaying hydrated with enough waterare great ways to ...
Tea, especially green tea,has been shown to activate autophagy. However, there is little-known downside to drinking green tea, especially if you're hoping to use it to activate autophagy. What is fasting for autophagy? Fasting is a possible trigger of autophagy. When somebody fasts,they volun...