Consuming diet soda during a fast is a topic of debate. While diet sodas are low in calories, their artificial sweeteners may trigger an insulin response, potentially disrupting the fasting state. However, the impact varies among individuals. Some people find that it doesn’t hinder their fasting...
Fasting is a possible trigger of autophagy. When somebody fasts,they voluntarily go without food for extended periods— hours or sometimes a day or more. Fasting is different from traditional calorie restriction. When a person restricts their calories, they reduce their regular intake of food. Do...
Your body’s response to a calorie is different in the morning versus the evening, a recent study reports.
“Eco-Keto" is a catchy way of describing an eco-friendly, ketogenic diet. Most people interpret eco-keto as being totally plant-based, aka avegan keto diet. Find out how you can combineintermittent fasting and keto. How Do You Know You're In Ketosis? The best way is to test yourself...