Bone broth has been a staple food in many cultures for centuries, and in recent years its popularity has surged as people discover its fantastic health benefits. With its high levels of collagen, amino acids, vitamins, minerals, and other nutrients, it’s no wonder that bone broth has become...
Adjusting to a lifestyle that incorporates intermittent fasting can take time and trial and error. One challenge new fasters face is learning what you’re “allowed” to consume during a fast, especially amidst a sea of “calorie-free” or “zero calorie” products. Many people consider zero-...
What happens to your body when you fast for 16 hours? This may lead toweight gain, digestive problems and the development of unhealthy eating habits. 16/8 intermittent fasting may also cause short-term negative side effects when you're first getting started, such as hunger, weakness and fatig...