根据本 文第一段中的关键句“ Our diets are an important foundation of healthy sleep. "可知,本 文主要是围绕着饮食和睡眠的关系展开的, 所以最佳标题应是C项。 长难句分 A 2016 studyfromColumbia University found that participants, who ate meals high in protein and fiber, experienced higher sleep ...
Fiber-containing foods include whole grains like barley and oats, legumes such as beans and lentils, fruits, vegetables, nuts and seeds. Many of these foods offer more than just fiber. For example,fruitsprovide vitamin C andpotassium, while legumes are a good source of plant protein, B vitami...
achieving recommended intakes for a range of vitamins and minerals. These findings highlighted the importance of considering the total diet in developing strategies to promote healthy and sustainable food consumption, as well as the need to understand the interrelationships between foods that exist in a...
Reduce overall sodium intake and increase foods high in potassium.Dietary Connections Diet plays a crucial role in heart health. To prevent or control heart disease, eating patterns that emphasize whole, minimally processed foods that are rich in nutrients, fiber, lean proteins and healthy fats have...
If you're looking to lose weight and treat or prevent high blood pressure, DASH is an excellent option. This diet includes foods that arerich in potassium, calcium, and magnesium which can help control blood pressure. It also limits foods that are high in saturated fats, sodium, and added...
Why it’s good for you: Coconut is a healthy choice for people with a taste for richness. It has health benefits too. It contains a good helping potassium, which can help curb stroke risk, and some research has also shown that adding a little coconut water to rice and letting it cool...
Potassium-Rich Foods Do a Heart Good<<That means vegetables. Yep, they’re good for you too. (HealthDay) Roasted Baby Carrots, with Chile, Mint and Orange Glaze<<Carrots are in season and this is one of the most unique recipes I’ve seen. Very tempted to try it out. (The Bitten ...
The other half of that equation is getting plenty of fruits and vegetables in your diet. These potassium-rich alkalizing foods balance out acidifying foods and sodium. They also provide essential vitamins and minerals that your body and your bones need to thrive. ...
Eat potassium to counterbalance your salt intake Stop smoking, don’t start smoking and avoid second-hand smoke Lose weightif you need to Cut back on alcohol. Men should limit themselves to two drinks per day, while women should only imbibe in one ...
This diet is low in sodium, added sugars, tropical oils (such as coconut and palm oils that are high in saturated fat), alcohol andprocessed foods. It’s abundant in fiber and a trio of essential minerals: calcium, magnesium and potassium. ...