Low in saturated and trans fats 饱和脂肪和反式脂肪低的食物 ??? Rich in potassium, calcium, magnesium, fiber, and protein 富含钾、钙、镁、纤维和蛋白质 ??? Lower in sodium 低钠 (来源:美国国立卫生研究院(NIH)) (感谢世界卫生组织新发传染病监测研究与培训合作中心陈伟师博士提供专业指导) 统筹:...
重要的是选择以下食物:💟 Low in saturated and trans fats饱和脂肪和反式脂肪低的食物💟 Rich in potassium, calcium, magnesium, fiber, and protein富含钾、钙、镁、纤维和蛋白质💟 Lower in sodium低钠
Additionally, the DASH diet is rich in potassium, magnesium, and calcium, as well as protein and fibre. The impact of diet on cardiometabolic syndrome Of all the dietary plans available, the DASH diet (Dietary Approaches to Stop Hypertension) is considered one of the best. DASHing to Better ...
Rich in Potassium4: Regular consumption of fruits and vegetables can increase potassium levels. Moderate Fats4: The diet includes moderate amounts of unsaturated fats from nuts, avocados, and olive oil. High Protein Content4: Adequate intake of lean proteins is crucial for the growth and maintenan...
potassium, omega-3—and reducing red meat and ultra-processed food intake—could prevent obesity, CVD [cardiovascular disease], and inflammation, and promote favorable glycemic, insulinemic, and lipidemic responses. Moreover, the Mediterranean diet and ketogenic diet, or a combination of these diets...
Butternut squash is a winter staple that’s high in vitamin A, fiber, and potassium. Its naturally sweet and creamy texture makes it ideal for soups, casseroles, and roasted dishes. Recipe: Butternut Squash Soup Ingredients: 1 medium butternut squash, peeled, seeded, and diced 1 tablespoon...
Pine is a culinary dietitian in Los Angeles and author of the “Mediterranean Diet Meal Prep Cookbook” and “Quick & Easy Mediterranean Diet for Beginners.” Rosanne Rust, MS, RDN, LDN Based in Florida, Rust is an author and registered dietitian nutritionist, who also blogs at Chew the Fa...
potassium, omega-3—and reducing red meat and ultra-processed food intake—could prevent obesity, CVD [cardiovascular disease], and inflammation, and promote favorable glycemic, insulinemic, and lipidemic responses. Moreover, the Mediterranean diet and ketogenic diet, or a combination of these diets...
A new study by researchers at the federal Human Nutrition Research Center on Aging, at Tufts University in Boston, finds that diets rich in potassium appear to protect... JANET RALOFF - 《Science News》 被引量: 0发表: 2008年 Fruits and vegetables and heart disease. (Scientific update: a ...
Rich in potassium, it's a perfect fruit to add to your low fructose diet. Details ...11. Coconut Coconut is a wonderful addition to a low fructose diet, it is high in fiber and MCTs and may have a variety of health benefits. From improved heart health, weight loss to improved ...