B12, etc., are neurotrophic substances used to treat depression. They can help maintain the normal functions of neural tissue, muscle, and psychological activities, promote the recovery of the brain’s nervous system, help the metaboli...
Treat Anxiety Disorders With Treatment for Panic Attacks The exact causes of panic attacks are not very clear and hence treatment differs from individual to individual. Different types of therapy including medication and relaxation techniques greatly help in bringing about a calming effect over the mind...
Pyridoxine or vitamin B 6: It is used as supplements to treat diseases of nervous character, such as depression. Folic acid or vitamin B 9, Deficiencies of acid folic can produce different nervous diseases which can vary from anxiety to moodiness or depression. ...
A healthy gut can positively influence your mood and mental well-being, reducing the risk of anxiety and depression. Weight Management: A balanced gut microbiome can help regulate metabolism and maintain a healthy weight. Foods and Drinks for a Healthy Gut Incorporating gut-friendly foods and ...
Women's health news, exercise tips and advice for healthy living according to top medical professionals.
Objective: To assess the relationship between nutritional status and quality of life in a sample of chronic hemodialysis patients. Design: Cross-sectional study. Setting: Haemodialysis Units of St Vincent's and St George Hospitals, Sydne... RA Laws,LC Tapsell,J Kelly - 《Journal of Renal Nutr...
High-fat diets increase the proliferation of adipose tissue phagocytic cells, which leads to the release of pro-inflammatory cytokines and causes a neuroinflammation that is associated with depression, anxiety, and impaired cognitive function (Guillemot-Legris and Muccioli2017; Kim et al.2020; Seong ...
Now, based on a study by the University of Waikato in New Zealand, adietsweetened with honey could both lower anxiety andimprovememory. What an excellent excuse to not skip dessert. 根据新西兰怀卡托大学的研究,加入蜂蜜而变甜的食物既可以降低焦虑还能提高记忆,多么完美的借口啊,以后就能理直气壮地吃...
Swimming and walking have been shown to improve cardiovascular health while protecting the joints from strain. Beyond physical benefits, low-impact workouts also promote mental well-being. Yoga, for instance, is linked to reduced anxiety and depression and fosters mindfulness. These exercises support ...
Foods to Support Emotional Health Dark Leafy Greens: Spinach and kale are loaded with folate, which helps produce mood-regulating neurotransmitters. Fatty Fish: Salmon and mackerel are excellent sources of omega-3s, which reduce symptoms of anxiety and depression. Nuts and Seeds: Rich in magnesium...