B12, etc., are neurotrophic substances used to treat depression. They can help maintain the normal functions of neural tissue, muscle, and psychological activities, promote the recovery of the brain’s nervous system, help the metaboli...
Pyridoxine or vitamin B 6: It is used as supplements to treat diseases of nervous character, such as depression. Folic acid or vitamin B 9, Deficiencies of acid folic can produce different nervous diseases which can vary from anxiety to moodiness or depression. ...
Adopting an anti-stress diet isn’t going to cure you of anxiety or depression, but it may help alleviate your symptoms and complement other treatment options. Not only that, but when you choose to eat more of the good stuff and cut out more of the bad, you’re making a positive life...
gluten-free diet - diet prescribed to treat celiac disease; eliminates such foods as wheat and rye and oats and beans and cabbage and turnips and cucumbers that are rich in gluten high-protein diet - a diet high in plant and animal proteins; used to treat malnutrition or to increase muscle...
Foods to Support Emotional Health Dark Leafy Greens: Spinach and kale are loaded with folate, which helps produce mood-regulating neurotransmitters. Fatty Fish: Salmon and mackerel are excellent sources of omega-3s, which reduce symptoms of anxiety and depression. Nuts and Seeds: Rich in magnesium...
A healthy gut can positively influence your mood and mental well-being, reducing the risk of anxiety and depression. Weight Management: A balanced gut microbiome can help regulate metabolism and maintain a healthy weight. Foods and Drinks for a Healthy Gut Incorporating gut-friendly foods and ...
Poor mental health can affect a person’s ability to eat. Conditions like depression, anxiety, obsessive-compulsive disorder (OCD), and eating disorders, such as anorexia and bulimia can affect a person’s body image and appetite. 5. Chronic Stress The recognition that stress can cause serious...
Excess lipids in the diet alter the function of the HPA axis and promote anxiety-like behavior, however it is not entirely clear if these changes are based on high body weight and if these effects are specific to some type of fatty acid from the diet [37]. Other works contradict each ot...
which has shown benefits for people with mild to moderate depression. Although more research is needed, the herb also appears to reduce symptoms of anxiety and PMS. There is less data on valerian root, another herb said to have a calming effect. Tell your doctor about any supplements you tak...
Depression Anxiety Stress Scale (DASS), Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI), and Short-Form Health Survey (SF-36) were used to analyze participant’s anxiety, stress, depression, sleep quality, insomnia, and quality of life of participants. Results There was ...