The current theory suggests that we have a set-point weight. That there is a range of weight (usually 5-10 pounds) in which our bodies are in homeostasis. And our conscious attempts to lower our weight actually work to increase this set point. How can we assess if being overweight (BMI...
Chronic stress can affect your health and lead to unhealthy eating habits. Tips: Practice mindfulness: Take a few minutes each day for deep breathing or meditation. Don’t over-commit: Say no to events or activities that feel overwhelming, or you just don't have time for. Set realistic ...
If you're aiming toreverse heart disease, the program is more restrictive and can be tougher to follow. Ornish contends, however, that it's easier in the long term than taking a cholesterol-lowering drug, like a statin, since the program boosts your quality of life enough to make you wa...
People have found that a migraine is a message from your body. Usually, it’s telling you that you’re lacking something. Maybe you need to eat more of a vitamin or maybe you just need a quiet place to meditate. Whatever it is, here are 20 home remedies you can try that may get r...
These feel-good, brain-boosting molecules work to alleviate stress at a biochemical level. Plus, humans are designed to move. It's in our DNA. There's something about getting energy flowing through exercise that can help you become more present. A study published in the journal Acta ...
, that sensation goes beyond the physical — it’s actually a mental thing, too.More and more researchdemonstrates a link between poor diet and mental illnesses like depression and anxiety. Even small dietary changes can go a long way toward improving your mood and helping you manage stress....
Manage Stress You'll never completely avoid stress, but you can learn ways to control it. Try yoga, meditation, or deep breathing. Even a few minutes a day can make a difference. 18/18 Keep a Sense of Purpose Hobbies and activities that have meaning for you may lengthen your life. Japa...
In general, to lower your risk for stroke, try to keep your blood pressure under control. A hypertensive crisis (blood pressure of 180/120 mmHg or higher) can cause an immediate stroke. What is the normal blood pressure level by age? As you get older, your blood pressure tends to get ...
This highlights that weight loss by changing from HFD to ND can significantly reduce testicular oxidative stress levels in obese males, possibly contributing to the improvement of BTB integrity. The BTB structure at the molecular level primarily comprises various associated and linked proteins. For ...
Feet should be together. Now slowly bring your right leg forward attempting to get to your chest level. Return it to its former position and do the same for the left leg. As you master the process, you can increase your speed.