While evidence is mixed, some human studies have also shown that replacing a high-fat, high-sugar, ultra-processed diet with a healthier one can reduce depression and anxiety.尽管证据不一，但一些人类研究也表明，用更健康的饮食替代高脂肪、高糖、超加工饮食可以减少抑郁和焦虑。To better understand wh...
Tests and exams can also cause stress 测试和考试也能够引起压力。 压力的解决方案 How to reduce stress Stress can be reduced by taking regular exercise and eating a healthy diet 压力可以通过规律锻炼和健康饮食来减少。 It is also important to get sufficient sleep and make leisure time a priority ...
Exercise stimulates the production of endorphins, also known as 'feel-good' hormones, which can significantly improve our mood and reduce feelings of anxiety and depression. Maintain a Healthy Diet Again, start with a topic sentence emphasizing the role of diet in stress reduction. Discuss foods...
Yoga is a mind-body practice that incorporates physical postures, breathing techniques, and meditation. The physical postures, or asanas, are designed to improve strength, flexibility, and balance. The breathing techniques, or pranayama, can help calm the mind and reduce stress, while the meditation...
Surprising? Probably not. Exercise has long been proven to reduce stress levels. Think of your activity as a way for your body to release the worries you carry. It doesn’t have to be intense — even a 10 minute walk can help. If you struggle to remember to move around during the day...
Eat a healthydiet.Junk food and refined sugars low in nutritional value and high in calories can leave us feeling out of energy and sluggish. A healthy diet, low insugar,caffeine, andalcohol, can promote health and reduce stress. Get adequate sleep.A good night's sleep makes you able to...
each night.4. Eat a healthy diet: A balanced diet can help reduce stress by providing your body with the nutrients it needs to function properly.5. Talk to someone: Sometimes talking to a friend or family member about your problems can help you feel better and reduce stress.By...
Eating healthy should be simple, but the amount of nutrition information can leave anyone feeling lost. Here are seven tips for how to eat healthy. Published:7/6/2020 6 min. read You’ve decided to set sail on a path towards healthier eating — amazing! Step one on your quest is resear...
How to reduce stress: 1 stress can be reduced by taking regular exercise and eating a healthy diet. 2 it is also important to get sufficient sleep and make leisure time a priority. 3 People should work less overtime and take regular holidays. 2018-12赞 回复@S老师口语交流社 表情0/300发表...
ACFBD 解析第1 题:根据 “Getting close to the natural environment may reduce (减少) stress and prevent illness.”(亲近自然环境可以减轻压力和预防疾病。)可知这一段主要讲要多亲近自然,A 选项 “Spend more time in nature.”(花更多时间在大自然中)符合语境。答案是 A。第2 题:前文提到了各种亲近...