A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I ...
our body in many ways.If you are trying to lose your weight,it is a great drink for you.The green tea diet is a great way to prevent many diseases like cancer,high cholesterol(胆固醇) level in the blood and diabetes (糖尿病).Let's see the benefits of including green tea in your ...
Green tea has been a staple of Asian cultures since we’ve kept track…well, of whether it was being brewed. However, only recently has it seen a large influx over in the West. Green tea has many amazing benefits, such as anti-cancer, anti-viral, and most notably high anti-oxidant co...
Green tea polyphenols benefits body composition and improves bone quality in long-term high-fat diet-induced obese rats. Nutr Res. 2012 ; 32(6):448-457.Shen CL, Cao JJ, Dagda RY, Chanjaplammootil S, Lu C, Chyu MC, Gao W, Wang JS, Yeh JK (2012) Green tea polyphenols benefits ...
The Green Mediterranean diet is the new, vegetable-oriented spin on the Mediterranean diet. Here's what it is, its benefits, and downfalls.
Research shows people who follow the green Mediterranean diet can boost fasting ghrelin levels—the hormone that influences weight loss.
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
In a review published in the journal Frontiers of Nutrition, researchers found evidence that higher adherence to the Mediterranean diet can help slow cognitive decline and reduce its progression to Alzheimer’s disease. (Related: Study: The Mediterranean diet benefits adults of any age.) ...
Green Tea Diet Patch for Weight Loss Many may view green tea as a weight loss product, but green tea is more than a weight loss product - it comes with many health benefits. I won't go in to details about all this, since we have several articles on green tea that talks about its ...
Green tea is delicious, but you don't have to drink it! You can grind up the dried tea leaves and add it to a dish like any other seasoning. The flavor is subtle and aromatic, but a great way to get the benefits. (Image via Adobe) ...