Intensify your workouts by doing lateral raise/overhead supersets. The lateral raise movement will pre-fatigue your side delts, while overhead presses will exhaust them further. This is a good shock tactic for triggering new deltoid growth. Lateral raise and upright row supersets can be similarly...
"The real dangers happen when you start to lower the dumbbells: you're getting into this eccentric internal rotation again." Behind-the-neck Press Yes, it was included in Arnold Schwarzenegger's Encylopedia of Modern Bodybuilding. But much like with the upright row, this move puts you in ...