Building on CBT principles, Dr. Linehan developed a treatment with added techniques that would meet the unique needs of patients, now known as DBT. How Does Dialectical Behavior Therapy Work? The term “dialectical” refers to the idea that two opposing ideas can be true at the same time. ...
emotions and change their reactions to challenging situations. Skills shown here include identifying and labeling emotions, recognizing obstacles to change emotions, increase in positive emotional experiences, mindfulness of current emotions, taking opposite actions, and applying distress tolerance techniques. ...
If you’re interested in overcoming stress and boosting your resilience, consider using DBT techniques to create a better inner monologue. For example, if you usually respond to stress with thoughts like “I cannot handle this,” DBT may teach you to respond with thoughts like “This isn’t ...
Try practicing finding your safe place and imagining things going well when you’re not in crisis. This will make you better able to use the skill in a distressing moment. Create Meaning Some of the techniques for Improving the Moment are cognitive techniques, that is, changing our feelings ...
personality disorders, and destructive coping behaviors, such as substance abuse, self-injury, suicidal threats, verbal/physical aggression, eating disorders, overshopping, etc. Some key recovery concepts, skills, techniques, and understandings will be discussed and several program worksheets will be rev...
We will review motivational interviewing techniques helping patients and their families to commit to treatment. The Stages of Change model would be included to help the audience identify where they or their patients are in the process of behavior change, in order to give them an idea of how to...
Try practicing finding your safe place and imagining things going well when you’re not in crisis. This will make you better able to use the skill in a distressing moment. Create Meaning Some of the techniques for Improving the Moment are cognitive techniques, that is, changing our feelings ...