Changing Behavior in DBT®: Problem Solving in ActionThis book delves into problem solving, one of the core components of dialectical behavior therapy (DBT). The authors are leading DBT trainers who elucidate the therapy's principles of behavior change and use illustrative case examples to ...
These professionals guide you through various therapeutic modalities, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care. These therapies help you understand the connection between your thoughts, emotions, and behaviors, enabling you to develop healthi...
For example, diffusion/restructuring, exposure, contingency, shaping behavior, arousal reduction, andmindfulnessare all, at their core, providing healthy variation and selection and retention. In PBT, one targets the network with these strategies to turn from maladaptive to adaptive. Why Do ...
This book delves into problem solving, one of the core components of dialectical behavior therapy (DBT). The authors are leading DBT trainers who elucidate the therapy's principles of behavior change and use illustrative case examples to illustrate their effective application. Particular attention is ...
The approach is ''dialectic'' in that it balances the tension of the change processes of learning theory and problem solving with those of validation and acceptance-based strategies such as mindfulness. Changing Behavior in DBT: Problem Solving in Action, by Drs Heard and Swales, is the first...