Using self-soothing techniques Finding things to distract them from their current state of mind Implementing acceptance into their life Stopping themselves from engaging in destructive or impulsive behaviors Using the idea of TIPP (temperature, intense exercise, paced breathing, paired muscle relaxation) ...
“I wonder what was going on for you right then when you had the urge to tell me this?” Try to pinpoint the thought or emotion that acted as a trigger. Then you might be able to work out out how the recounting of these familiar details either reduces or enhances the thought or ...
a modified DBT program for individuals with affective disorders, personality disorders, and destructive coping behaviors, such as substance abuse, self-injury, suicidal threats, verbal/physical aggression, eating disorders, overshopping, etc. Some key recovery concepts, skills, techniques, and understandin...