第一课:情绪模型Model of Emotions(也可以叫做观察和描述情绪Observe & Describe Emotions) 第二课:核对事实Check the Facts,反其道而行Opposite Action 第三课:解决问题Problem Solvong,降低情绪易感性PLEASE 这些技能可以帮助实现三个目标:第一,更好的觉察、理解、命名自己的情绪;第二,更有效地降低负面情绪的发生...
Check the factscan also be useful in these situations. It’s essential to step back and objectively assess whether a situation is as negative as it feels. By combining acceptance with fact-checking, individuals can find compromises and move forward without trying to force change. Practising coping...
终于出来啦,基于辩证行为疗法DBT技能的“情绪管理”正式训练营链接在这里。连续七天,我会介绍以下技能:model of emotions, check the facts, opposite action, STOP, TIP, radical acceptance, turning the mind, DEARMAN,涉及情绪管理、痛苦忍耐、人际关系有效力。通过音频、PPT、文稿、工作表多种媒介进行,五节正课...
Check the Facts Emotion Regulation is the Dialectical Behavioral Therapy module that teaches how emotions work. It provides skills to help manage emotions... Read More 123456 Additional Resources Mental Health Resources We aren't the only mental health resource out there. Check out these books, web...
复杂的多。大多数CBT的技能都被融入到了DBT情绪管理Emotion Regulation之中，比如Check the facts，比如...
This article presents "Check the Facts," a DBT skill for helping individuals with emotion dysregulation effectively change unwanted emotions. We share a handout that we adapted from DBT with step-by-step tips based on our experience treating adolescents with chronic emotion dysregulatio...
大多数CBT的技能都被融入到了DBT情绪管理Emotion Regulation之中,比如Check the facts,比如Opposite action,比如Model of emotions,而情绪管理只是DBT四大技能组之一,所以DBT的内容更多更全。 DBT主要用于情绪失控的病症,比如边缘性人格障碍症,比如PTSD,比如毒品上瘾,比如饮食障碍症。而CBT是万金油,大多数心理疾病都可以...
大多数CBT的技能都被融入到了DBT情绪管理Emotion Regulation之中,比如Check the facts,比如Opposite action,比如Model of emotions,而情绪管理只是DBT四大技能组之一,所以DBT的内容更多更全。DBT主要用于情绪失控的病症,比如边缘性人格障碍症,比如PTSD,比如毒品上瘾,比如饮食障碍症。而CBT是万金油,大多数心理疾病都可以用...
like a wave on a beach. Thus while paying bills online we resist the urge to check e-mail; while cleaning we resist the urge to return phone calls; and while driving we resist the urge to read the text that just arrived. These wise choices reduce stress, risk, and errors, and actuall...
大多数CBT的技能都被融入到了DBT情绪管理Emotion Regulation之中,比如Check the facts,比如Opposite action,比如Model of emotions,而情绪管理只是DBT四大技能组之一,所以DBT的内容更多更全。 DBT主要用于情绪失控的病症,比如边缘性人格障碍症,比如PTSD,比如毒品上瘾,比如饮食障碍症。而CBT是万金油,大多数心理疾病都可以...