In DBT, the patient and therapist work to resolve the apparent contradiction between self-acceptance and change to bring about positive changes in the individual in treatment. Part of this process involves offeringvalidation, which helps people become more likely to cooperate and less likely to exper...
Observe & Describe Emotions: Ask yourself and answer all the questions you need to know about an emotion. Do you know the difference between your interpretations and the actual facts? Recognize emotions as just emotions, and not getting swept away in them. Opposite Action Calculator: Figure out...