The Emotion Regulation: DBT skills worksheet introduces four skills commonly used in DBT: Act Opposite Check the Facts PLEASE Pay Attention to Positive Events Many clients love DBT skills because they make intu
but theurgeto do the action, the feeling that prompts you to do the action, is considered part of the emotion. For example, if you feel angry at someone, you may feel an urge to start yelling at them. That urge is part of the angry feeling. But the fighting is not part of the ...
or we can relapse into old behaviors and habits to numb-out and white-out the pain and distress. If we choose to stay on the recovery path, we’ll probably have a tough time dealing with the situation
but theurgeto do the action, the feeling that prompts you to do the action, is considered part of the emotion. For example, if you feel angry at someone, you may feel an urge to start yelling at them. That urge is part of the angry feeling. But the fighting is not part of the ...