Bent Over Dumbbell Rear Delt Raise俯身哑铃侧平举 Barbell Lunge箭步蹲 Seated Dumbbell Press坐姿哑铃推举 Carbohydrates碳水化合物,醣类 缝匠肌sartorius 股四头肌quadriceps femoris 耻骨肌pectineus、 长收肌adductor longus 股薄肌gracilis 短收肌adductor brevis 股二头肌biceps femoris 半腱肌semitendinosus 半膜肌...