Rear Deltoid Fly(三角肌后拉) Upright Row(斜方肌拉力) Seated Triceps Extension(三头肌屈接) Standing Biceps Curl(站立式二头肌屈接) Triceps Pushdown(三头肌下推) Leg Extension(前腿肌伸展) Seated Leg Curl(坐式后腿肌屈接) Squat(深蹲) Toe Raise(小腿伸展) Inner Thigh Kick(腿内侧拉力) Outer Thi...