朗读内容 You Don’t Really Need 10,000 Daily Steps to Stay Healthy By Lydia Denworth In 2022 I averaged 9,370 steps a day. I know. I counted. Or rather my iPhone counted. I carried it everywhere—not so m...
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Practice some self-loveand appreciation for yourself. Kicking old bad habits is really hard, and if you’ve been sticking to the above steps you’ve been working really hard. So try to take some time out for yourself and do something nice to make you happy. Day 8 - Cut out sugar Cutt...
vegetables, whole grains, lean proteins, and healthy fats can provide the necessary nutrients to support brain function and mood regulation. Avoiding excessive sugar, caffeine, and processed foods can also help maintain stable energy levels and mood. ...
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The aim is for small but meaningful steps; adopting a few healthy daily habits can make all the difference. Sure, many of the tips ahead support your physical health. But you’ll also find habits that draw upon the mind-body connection to create a ripple effect for your overall well-...
Whenever fall and winter comes around, immune health is always on the mind.Here are the 5 steps youcantake every day to help boostyourimmune health. What Affects Your Immune Health? First, to better understand immune health, we need to know that it is complex, involving a combination of ...
Just like our body needs to get into a routine, so does our brain, and taking the steps to ensure our optimal mental health can have us feeling just as healthy as eating a good kale salad. "If we don't pay attention to our daily habits, we will get stuck in our ...
This post is about the second book in the Tim Ferriss Book Club, which is limited to books that have dramatically impacted my life. The first selection was Vagabonding by Rolf Potts. The second is Daily Rituals by Mason Currey. Enjoy! I'm endlessly fasci
What are the steps that got you where you are? We talk a lot about taking small steps and making tiny changes. But how can you know they will add up to something significant? I asked Tiny Habits author B.J. Fogg that question. He suggested looking back at an achieveme...