et al. Cohort profile: Steps to the healthy development and well-being of children (the... Lagstrm,Hanna,Rautava,... 被引量: 0发表: 0年 Predicting the Trend of Well-Being in Germany: How Much Do Comparisons, Adaptation and Sociability Matter? Using longitudinal data from the German ...
Various step-based versions or translations of physical activity guidelines are emerging, reflecting public interest in such guidance. However, there appears to be a wide discrepancy in the exact values that are being communicated. It makes sense that step-based recommendations should be harmonious ...
It’s all too easy to let things get on top of you – but if you feel your mental wellbeing start to flag, there are steps you can take to help boost your mood and break a downward cycle. This often means building healthy, mood-boosting structures into your daily life. Whether you ...
Healthy Body and Home Choices Being healthy involves your body, your mind and your daily environment. Today we live in a wi-fi world, wired 24/7. Convenient yes, but did you know that you're being exposed to environmental pollution? Your daily routine, your choices in personal care product...
In older adults, as in younger individuals, habitual moderate-intensity physical activity is associated with a reduced risk of various chronic health condi
A healthy lifestyle begins with essential steps that are close to the main ingredient of life. By following the right set of steps, you will be able to lead a perfect life and live to the main stages of the same.
The expression “the body achieves what the mind believes” means exactly what it says. The mind and body are closely connected, and recognizing and nurturing this connection will lead to numerous benefits. To improve your overall well-being, it’s important to make some changes in your lifest...
In '10 Steps To A Healthier Life' you will learn; * Why your body needs antioxidants and where can you find them * 6 simple, painless daily tips to keep a healthy heart * How to reduce sugar in recipes by two thirds - and keep a sweet taste * The science of losing weight - ...
Three-Step Practice for Creating Healthy Boundaries Recognize how a lack of boundaries makes you feel.Do you feel hurt, sad, upset, etc., when someone disregards a boundary? Write down your emotions. Are these emotions being triggered by a history of such boundaries being ignored ...