Elevated intakes of other dietary components, such as cholesterol and saturated fatty acids (SAFAs), are known to increase serum LDL cholesterol concentrations and as such may impair endothelial function1. In view of the fact that an elevated intake of dietary cholesterol has been shown to increase...
Eat a diet low in fat. Reduce your daily fat intake to no more than 30 percent of your total calories for a day. Don’t try to eliminate fat totally, just cut back. You need some fat to keep you healthy, and many foods with fat also contain other nutrients your body needs. Follow...
Effects of olive oil on markers of inflammation and endothelial function—a systematic review and meta-analysis. Nutrients 2015; 7: 7651–7675. Article CAS PubMed PubMed Central Google Scholar Borsheim E, Kien CL, Pearl WM . Differential effects of dietary intake of palmitic acid and oleic ...
Many aging experts recommend that people over age 65 aim for the high end of recommended daily protein intake, meaning you get up to 35% of your dailycaloriesfrom protein. Pregnancy, breastfeeding, and protein During pregnancy, you need extra protein to support all the changes in your body a...
Onestudyfound that those with a higher intake of tyrosine performed better across a range of cognitive performance markers, including episodic memory, working memory, and fluid intelligence, whileanotherimplicated it in convergent or “deep” thinking. ...
Your daily sodium intake doesn’t come only from the foods you eat, but also from the additions you make to them to spice up their flavor. Prime examples: condiments and other toppings. For example, just a tablespoon of reduced-fat Italian dressing can add 134 mg of sodium to your nor...
eaten twice a day with meals for a daily intake of at least800mg as part of adiet low in saturated fat and cholesterol,may reduce the risk of heart disease. one serving of nature made cholestoff supplies 900mg of plant sterols and stanols 包含至少400mg每植物甾醇和stanols服务的产品,每日两...
5. The Associations of Physical Activity and Dietary Saturated Fat Intake with Incident Type 2 Diabetes and Impaired Fasting Glucose among American Indians: the Strong Heart Family Study [D] . Fretts, Amanda Mae 2011 机译:美洲印第安人的体育活动和饮食中饱和脂肪摄入与2型糖尿病和空腹血糖受损的关...
At least half of ex-smokers say they used e-cigarettes to help in their battle to quit, while a third of smokers who buy them claim it has helped to reduce their tobacco intake. Yet now the Nanny State wants to ban e-cigarettes, despite – or perhaps because of – the evident pleasur...
A smoothie bowl is a simple and delicious way to up your protein intake, and once you’ve made one, you’ll see the flavour possibilities are endless. Get creative and enjoy smoothie bowls as snacks or meals. Bonus–you can make them look beautiful, too. My favourite recipe for smoothie...