To understand how to reduce prolonged sitting or increase physical activity, factors related to the daily living and observed daily activity patterns should be explored. This study aimed to investigate the association between daily steps, self-rated health, physical activity, sedentary behavior, ...
Walking can also reduce the risk of obesity,heart disease, diabetes, high blood pressure and depression, according to theMayo Clinic, which says most Americans walk about 3,000 to 4,000 steps per day. Figure out how much you walk, then add 1,000 extra steps every two weeks, the Mayo C...
Infinitus Advocates Daily Walk for 10,000 StepsVivien ChouLoretta WanHarry YeungHarry Yeung
all models offer the main set of fitness tracking features. These metrics include your daily steps, which are automatically counted whenever you run or walk. Unfortunately, however
If you feel stuck, it may be time to change your daily routine. The aim is for small but meaningful steps; adopting a few healthy daily habits can make all the difference. Sure, many of the tips ahead support your physical health. But you’ll also find habits that draw upon the mind...
When they start walking, they open the step count app in their phones to record(记录) how many steps they walk that day. After a day's walk, some people show the number on WeChat or Weibo. This can make them learn from each other and keep exercising. A reporter interviewed(采访)so...
According to the passage, what is WeRun? A. lt's a popular game in WeChat. B. It's an app to make people walk more. C. lt's an app in WeChat to count users'daily steps. D. It's a leaderboard in WeChat to compare users' step counts.What step counts are often in the mi...
11. What is We Run according to the passage? A. It's a popular game in WeChat. B. It's an app to make people walk more. C. It's an app in WeChat to count users' daily steps. D. It's a leaderboard in WeChat to compare users' step counts. ...
Most of the research has said that you should aim to walk 10,000 steps per day, which is roughly equal to five miles. This is an overwhelming and unmotivating amount for many beginners. The good news is that even if you only walk a mile a day and accrue about 2,000 steps per day...
You can find those by joining a fitness group, getting a trainer or asking a loved one to go for a walk with you, Noetel added. “Taking a few steps toward getting that support makes it more likely that you’ll keep going,” he said. ...