Walking every day can help improve your health — physical and psychological — in a multitude of ways. But exactly how many steps a day does it take to reap these benefits? You’ve likely heard that the sweet spot is 10,000 steps a day. But walking that distance isn’t possible for ...
How many steps they walk that day. Some people show the number on social media at the end of the day? This can make them learn from each other and keep exercising."This steps me to exercise more and keep a gosu man, Miss Liu san. "I can also talk about how to keep healthy with...
Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
Many people around the world monitor how many steps they walk every day. This is due to studies saying that 10,000 steps a day is enough to help us stay healthy and live longer. A new study says just 4,000 steps a day could be the magic number for us to live well.Researchers from...
M any people around the world monitor how many steps they walk every day.This is due to studies that suggest10,000 steps a day is enough to help us stay healthy and live longer. A new study says just 4,000 steps a day could be the magic number for us to live longer.Researchers fro...
百度试题 结果1 题目How many steps do you have to walk to keep fit every day? A. 1,000 steps. B. 10,000 steps. C. 5,000 steps. D. 50,000 steps. 相关知识点: 试题来源: 解析 B 反馈 收藏
Many people count the number of steps they walk each day. But how many steps should we take to stay 1 ? A new study has the answer. The study was carried out by scientists from the Johns Hopkins University School of Medicine. They looked at seven years of health and exercise results ...
But there isn’t really a “magic” number that works for everyone when it comes to steps per day since there are quite a few factors that influence how many steps you need per day. One thing most people agree on? Walking more is good for you. According to a 2022 study of nearly ...
How Many Steps Do I Need to Take Per Day if Weight Loss is my Goal? However,increasing your daily steps to 15,000is almost a guarantee that you'll end each day in a weight loss calorie deficit. And if you've modified your diet to control your caloric intake you can really reap...
I. Read Activity 2 and answer the questions1. How many steps should you walk every day if youwant to keep fit?2. How long should the teenagers sleep at night?3. Why is it difficult to be a teenager? 相关知识点: 试题来源: 解析 I. 1. At least 10,000 steps.2. About eight hours...