Many people count the number of steps they walk each day. But how many steps should we take to stay 1 ? A new study has the answer. The study was carried out by scientists from the Johns Hopkins University School of Medicine. They looked at seven years of health and exercise results ...
Although the number of steps it takes to walk a mile varies from person to person, depending on your height and stride length, for every extra mile or 2,000 steps you cover, you can assume you’ve burned about an extra 100 calories. It’s not that much, but it adds up, especially ...
. People like to use the step counter app to record the number of steps. . It is useless to record how many steps we walk. . Many people think only walking can make them healthy. . Many people like to use their phones to talk with friends. ...
health.Thisisgoodnewsbecausenoteveryonecanwalkalmost8,000stepsaday,atleastnotatfirst,soyoucansetsmall,reachablegoalsandgraduallymakeprogressandincreasethenumberofstepsperday,"explainsEsméeBakker,oneoftheleadauthorsofthestudy.So,shouldwestopwalkingwhenwereacharoundninethousandsteps?"Absolutelynot,"FranciscoB....
“I would go there every day after work and then walk that mile,” she says. “It took me a while to work up to 2 (miles).”After about four months, she reached her highest number of steps ever in a day — 8,000. She still walks this many steps a day, and it's helped her...
Estimate the number of steps you would have to take to walk a distance equal to the circumference of the Earth. Measurement of Length There many ways of measuring length. There are standard measurements such as the SI unit of length, meter, this...
My advice is that you not pay attention to thenumberof steps and ingredients, because they can be deceiving. 出自-2015年12月阅读原文 In all, more than 45,000 laws and rules serve to exclude vastnumbersof people from fully participating in American life. ...
If you’re trying to add to your average steps per day by adding walking exercise, knowing how many steps are on your walk is helpful. If you take a 2-mile walk to increase your step count, you’ll likely be taking 3,000 to 4,000 steps on that walk. Because of the variance in ...
Mr.Wu likes to exercise. But in the past he was kind of lazy and didn’t want to exercise every day. “After I use the step counter app, everything is different. It’s great to exercise with my friends. Sometimes there are prizes for those who walk more steps. ...
D.The women walking 4,400 steps a day won't die prematurely.答案(1)D.细节理解题。根据第一段中"We're the only species that gets around by standing up and putting one foot in front of the other.Our ability to walk upright has allowed humankind to travel great distan...