OHS and bench Thursday 180719 Erin 5 rounds for time of: 15 dumbbell split cleans 21 pull-ups Men: 40-lb. dumbbells Women: 25-lb. dumbbells Scroll for scaling options. Post time to comments. Compare to 120211. Related: • CrossFit WOD 180719 Tips With Rory McKernan • Read: The ...
To speed up cycle time on the box step-ups, whatever foot steps down last is the foot you should step-up with first on the next rep. Resources: Rowing Dumbbell Box Step-Up The Box Step-Up Find a gym near you: View the CrossFit map Monday 241028 Bench press 5-5-3-3-3-1-1-1...
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats Read moreTuesday, 13/12/2022 Dec, 12 Monday, 12/12/2022 December 12, 2022 Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar...
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats Read moreTuesday, 13/12/2022 Dec, 12 Monday, 12/12/2022 December 12, 2022 Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar...
12/31: Tuesday 9:30am One Class only (Team WOD) 1/1:ClosedWednesday for New Year’s Day Results WOD 2024.12.17 Lifting: DB Bench Press and Single Arm DB Bent Over Row Dumbbell Bench Press 8-8-8, using heaviest weight per set ...
CrossFit East River – WOD “Bowser Castle” (Checkmark) 40:00 EMOM minute 1: 14/12 Calorie Row minute 2: 8/6 Strict Pull-ups + 8 TTB minute 3: 14/12 Calorie Row minute 4: 12 Dumbbell Bench Press minute 5: Rest Dumbbell Load: 50/35lb, 22.5/15kg ...
[vip专享]crossfit wod Explain The Workouts with Names (the Girls)The Benchmark Girls Angie 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three ...
A2 1rm push press (66kg) build up to pr in 10 mins B benchmark wod for time with 15 mins time cap, 14:20 1000m row 50 thruster (30kg) RX 40kg 30 chest to bar (pull up) 今天晚饭吃了一个手抓饼,所以比前两次训练前的能量储备更好,push press 的pr应该还有2kg的余量。另外,在做wod...
CrossFit WOD 21-15-9 rep rounds for time: Deadlift-225 M/155# W Overhead Squat-135 M/95# W Compare toNov 2010 Agility/Jump Work: 1RM Vertical Jump. Measure distance from max reach to jump height. Strength Focus: 1 Rep Max Bench Press ...
Strength: Bench Press 12:00 Running Clock 3 Sets 2 Reps • Same Weight Across • Aim For 86% 1RM WOD: “Shining Armor” 10 Rounds For Time: 9 Dumbbell Floor Press 30′ Dumbbell Front Rack Lunge Double Dumbbells: (50/35)’s Time Cap: 18... ...