This is a fast, lightweight barbell-cycling workout similar to the benchmark workout, Isabel. Choose a load that allows you to perform at least 10 unbroken reps every time you pick up the barbell. The load should feel light (very light for some). Reduce the load so you can perform mu...
Benchmark Blast Challenge Challenge: Complete a different CrossFit benchmark workout each week for the entire month. Goal: Monitor progress, set new personal records, and compare performance over time. Description: Athletes can revisit classic CrossFit benchmarks like Fran, Cindy, and Diane, aimin...
Equipment Needed:Box, pull-up bar, kettlebell, barbell, bumper plates, glute-hamstring developer (GHD) or back extension bench, medicine ball (wall ball), jump rope Level:Advanced, but can be modified for intermediate and beginner athletes. Benefits Every CrossFit workout comes with its own un...
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